Tag Archives: lose weight

New Lifestyles Start With You

How can you get from the couch to the beach?  It is just a matter of will power, and finding the best way to calmly, brazenly and boldly take on the task! Move Forward Literally, you need to move.  The … Continue reading

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Exercise Can Lead You Forward

Finding that smile can be a difficult process, some days.  It is important that you keep your positive energy flowing each day, and that you never lose it.  It is really easy to lose track of your happiness with one … Continue reading

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Sauce on Your Food

Creating your new lifestyle involves not only a new way of eating, new exercise plans, but also, new ways of thinking.  One simple and easy way to lose weight is to skip the sauce. Ketchup, Mayo, and Your Favorite BBQ … Continue reading

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Dieting During the Holidays

What a silly idea-to Diet During the Holidays! Have you ever heard of a diet during the holiday season?  What fun is the celebration if you can not let yourself enjoy the festive food and drinks?  You should be able … Continue reading

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Oprah’s Favorite Things

One of my favorite shows is Oprah’s favorite things each year.  It is sad to say, but her last favorite things show is today, and we are going to have to wait and see if she continues this great practice … Continue reading

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Lose Weight with Positive Thinking

If you are constantly wondering why you have so much trouble with your weight, it could be you have all the skills and talents in life, but you are stuck when it comes to your weight.  If this is the … Continue reading

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New Lifestyles Will Take Time

When you are growing and learning new things, you often are very reflective and this supports a possible change to your current lifestyle.  This can be very concerning to those who love you and are happy with the status quo.  … Continue reading

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I believe it therefore I am!

In order for you all to become the best person you wish to be, you must first believe it! Do you think that the astronauts who went to the moon, decided when they were young, that they wanted to be … Continue reading

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Lose Weight and Do It Outside

Outdoor activity needs to be simple, and enjoyable.  If you are working to lose weight, you may have a huge goal that you would like to complete.  Do not hurt yourself, by expecting results instantly!  You need to be kind … Continue reading

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Answer this Survey! It is right up your alley!

What problem is your biggest hurdle today?

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