How can you get from the couch to the beach? It is just a matter of will power, and finding the best way to calmly, brazenly and boldly take on the task!
Move Forward
Literally, you need to move. The best way to do this, is to live your life. Find great way to enjoy your ride to work, ride a bike, take some time to roller blade, walk your dog more. It is all apart of adding movement to your life. Take some time to go out with girlfriends and dance! The guys are counting on you to do this exact thing, and miss you when you do not show up. Why are you at home? Take some time to get out there, and enjoy your life!
Take a Class
Enjoy not just your normal movement of your body, but enjoy some great mental growth, and join a yoga class or a class that will address your crafty side. The very fact that you are busy, doing something, means you are not eating, and sitting around.
Being at Home
It is not such a bummer to be at home, but if you just sit around, are not learning anything, or growing as an individual, you are growing as a couch potato. Find a library near you, get some books, and read! Make a gourmet meal, with a new cookbook, and keep it fresh and natural. No ingredients that you can not pronounce. Enjoy some time painting a room. Take some pride in making something from scratch.
You have the ability to impact others, and you can only do it when you are loving yourself. Be sure to take this step first.