Secrets Lose Weight

Losing weight can be a difficult and ongoing problem for many people.  It is a constant source of setbacks, emotional struggles and weight gain through weight loss efforts.  Do you try to lose weight, and only gain weight?  Are you constantly struggling with hunger, and find yourself often gaining weight, when you should have lost weight?

You are not alone!

Often times, a crash diet, only results in a body shut-down, that in turn, results in your body storing any fat you bring in, and increased hunger and painful weight gain.  If you are eating less calories, and continuing to eat foods that do not burn fat, but store fat, you will never reach your weight loss goals.

It is important for you to learn how which foods will burn fat, and why.  If you are eating sugars, starches and the wrong kinds of carbohydrates, you will always store fat on your body.  But, if you eat nutritious foods, remove the sugars and starches from your diet, and add healthy fats and protein, you are going to really boost your fat burning results!

As well, each person is different, and for this reason, you need to learn  your metabolic rate of fat burning.  Some people do best at burning fat with a mostly protein diet.  Some do best with a carbohydrate diet that includes a few proteins.  Some are really seeing results with a mixture of the two.  Discovery of your metabolic rate, will be the best thing you can do for your weight loss results.

Now that you have a brief understanding of the fact that some foods are best to burn fat, and that you need to discover your metabolic rate to ensure these foods work best, it will be important for you to get support.

Join us on  for the best free membership site, great support and information to lead you with great new innovative ways to lose weight!